Program Details

Physiotherapist led programs for strength, falls prevention and bone health that cater for people with other conditions like bad backs, sore necks and joints, or pelvic floor issues that can sometimes get in the way of exercise.

Opening Hours:

Monday 9.15-10.15am

Monday 4-5pm 

Tuesday 9.30-10.30am

Wednesday 9.30-10.30am

Wednesday 1.15-2.15pm

Cost:

Classes are $38.00-43.00 per class. per class/visit

Target Age:

50 Plus, 60 Plus, 65 Plus, Over 50s

Participants who would not be suitable for the program:

dementia/cognitive impairment, those with walking aids

Special requirements or conditions:

Patients should wear comfortable exercise clothes and sport shoes/runners.

Minimum Experience:

Beginner

Leader Qualifications

Physiotherapist

Private Health Insurance Rebates:

Yes

Parking Availability:

Yes

Transport Options:

• Bus

Other Transport Available:

Buses come to the door.
You can catch a train to Chatswood and a bus from there.
Parking is readily available.

Special Directions:

Parking is readily available in the Oakville Rd carpark behind the building.
We are situated on the first floor (above Dan Murphy's) with our door to the right of their entrance.

Plan your trip:

• 131500
• Country Transport