Active Exercise for over 50's
114 Araluen Dr
Hardys Bay
2257
Contact Details
Phone: 0404 944 342
Email: macoggio@gmail.com
Website: https://goo.gl/maps/dPZpsKLhvtqT3BJUA
Program Details
A fun class with a variety of exercises each week to increase cardio fitness, strength, balance & flexibility.
Class will include;
Aerobics warm up to great music followed by dynamic stretching.
Strength & balance exercises using resistance bands, weights, balls & body weight.
Abdominal exercises on floor or in chair.
Static stretching to finish.
Encouraged to work at your own pace & easy to adapt for ailments or injuries.
Closely supervised by fitness leader with 16 years experience working with 'Older Adults'.
Opening Hours:
Thursday 8:30- 9:30am
Cost:
$13.00 per class or $120 for 10 class card paid up front with 6 months exp. per class/visit
Target Age:
60 Plus, 50+
Participants who would not be suitable for the program:
Dementia/cognitive impairment
Special requirements or conditions:
Wear comfortable clothes & closed shoes that are supportive. Please bring water & light weights or bands as discussed with the leader. Bring mat 1st & 3rd week in month if doing floor work.
Minimum Experience:
Beginner
Leader Qualifications
Fitness Leader (Cert 4 Accredited or Registered)
Parking Availability:
Yes
Transport Options:
- Bus
Special Directions:
Parking across the road from hall.