Activity for everyone - QiGong and Tai Chi at Tunde-world
Queanbeyan
2620
Contact Details
Phone: 0431 466 450
Email: tundeworld@gmail.com
Website: http://tundeworld.com
Program Details
Tai chi and Qigong classes updated on this page
https://tundeworld.com/TimeTable
Teaching programs:
- Warm up routine
- Includes Knee Activation, Kidney/Internal Organs Activation and some block opening Qigong movements.
Program changes on each term. All current information are on the Tundeworld.com website under TimeTable https://tundeworld.com/TimeTable
Qigong routines (each terms is changes)
- Ba Duan Jin (8 Pieces of Silk)
- Ma Wang Dui Dao Yi Shu (Guiding Qi), 12 movements;
- Daoyin Yangsheng Gong Shi Er Fa - Mind leading, 12 movements;
- Yi Jin Jing (Tendon-Muscle Strengthening Exercises) 12 movements;
- Tai Ji Yang Sheng Zhang (Tai Chi Rod for Wellbeing);
Tai Chi routines
- Tai Chi Ball;
- Tai chi for Osteoporosis
- Tai chi beginner routine: 8 Forms 12 Forms,10 Forms, 15 steps. (Each term you will learn a new routine);
- Bafa Wubu of Tai Chi, Eight Methods and Five Steps
- Tai chi for relaxation;
- Weight lose program;
- Tai chi fan.
Cool down routine - Calming Form, Collecting Energy, Self Body Massage, Releasing Blocked Energy with tapping the full body and drop all negative energy.
Cost:
prefer term payment per class/visit
Target Age:
Over 50s
Languages class is taught in:
Hungarian if you like :)
Minimum Experience:
Beginner
Leader Qualifications
Fitness Leader - Cert IV
Tai Chi Instructor (Accredited)
Tai Chi Leader
Transport Options:
- Bus
- Other
Other Transport Available:
internet