Program details

Fun uplifting class working on strengthening and stretching muscles for functional movement.

We have a little dance in our studio, do focused arm work, shoulder strengthening, leg strength, hand, wrist and foot strength and mobility, balance work and finish with some stretches.

Opening hours:

• Thursdays, 10.00am - 11:00am
• You can look at the timetable here: www.supersaas.com/schedule/djazzex/pilates

Cost:

Cost per visit: $25 for a casual class or $21 if purchased in a block of 5 or more.

Target age:

50 Plus

Languages spoken other than English:

Italian, French

Special requirements or conditions:

Participants should wear comfortable loose clothing.

Minimum experience:

Beginner

Leader qualifications:

Dance Instructor