Fitter & Stronger at Ashfield
St John's Anglican Church 64 Bland St
Ashfield
2131
Contact Details
Phone: (02) 8580 0628
Email: info@share.org.au
Website: http://www.share.org.au/fitter-and-stronger/
Program Details
The Fitter and Stronger class is a good way to challenge your total body fitness while you’re having fun. The class includes a warm-up, aerobics, strength exercises using resistance equipment and a cool-down with stretching and relaxation. These classes are designed to improve your strength, fitness, flexibility & balance.
Opening Hours:
Wednesday 5:45pm (Available during school terms only)
Cost:
$100.00 per term/program
Target Age:
50 Plus
Special requirements or conditions:
Participants should wear comfortable footwear and bring a towel and drink bottle
Minimum Experience:
Beginner
Leader Qualifications
Fitness Leader - Registered
Healthcare Clearance Requirement:
Yes
Parking Availability:
Yes
Transport Options:
- Bus
- Train
Special Directions:
The Civic Centre in Ashfield is located near the Ashfield Railway Station, which is nearby to the Council and is approximately about 2 - 3 minute walk. Vehicle parking is also available at Ashfield Mall.