Program Details

The Fitter and Stronger class is a good way to challenge your total body fitness while you’re having fun.  This class includes a warm-up, aerobics, strength exercises using resistance equipment and a cool-down with stretching and relaxation.  It is designed to improve your strength, fitness, flexibility & balance.

Opening Hours:

Monday 12:30 pm (Available during school terms only)

Cost:

$100.00 per term per term/program

Target Age:

50 Plus

Special requirements or conditions:

Participants should wear comfortable clothes and footwear. Please bring a towel and drinking water.

Minimum Experience:

Beginner

Leader Qualifications

Fitness Leader (Cert 4 Accredited or Registered)

Fitness Leader - Registered

Healthcare Clearance Requirement:

Yes

Private Health Insurance Rebates:

Yes

Parking Availability:

Yes

Transport Options:

• Bus
• Train

Special Directions:

Train - Bardwell Park Train Station is about 500 metre (about 8 mins) walk away.
Car - Off street Parking is available behind the Senior Citizens Centre.
Bus - 423 and 471 stop right outside the Centre (about 2 mins walk from the bus stop to Earlwood Senior Citizens Centre)

Plan your trip:

• 131500
• Country Transport