Program details

The Fitter and Stronger class is a good way to challenge your total body fitness while you're having fun.

This class includes a warm-up, aerobics, strength exercises using resistance equipment and a cool-down with stretching and relaxation.

It is designed to improve your strength, fitness, flexibility & balance.

Opening hours:

• Every Thursday during School terms at 10:00am.

Cost:

Cost per term: $100.

Target age:

50 Plus

Special requirements or conditions:

Participants should wear comfortable clothes and footwear. Please bring a towel and drinking water.

Minimum experience:

Beginner

Leader qualifications:

Fitness Leader - Accredited

Fitness Leader - Registered Cert III

Fitness Leader - Registered Cert IV

Healthcare clearance requirement:

Yes

Private health insurance rebates:

Yes