Program Details

The Fitter and Stronger class is a good way to challenge your total body fitness while you’re having fun.  This class includes a warm-up, aerobics, strength exercises using resistance equipment and a cool-down with stretching and relaxation.  It is designed to improve your strength, fitness, flexibility & balance.

Opening Hours:

Thursday 10:30am (Available during school terms only)

Cost:

$60.00 (subsidised) per term/program

Target Age:

50 Plus, 50 +

Special requirements or conditions:

Participants should wear comfortable clothes and footwear. Please bring a towel and drinking water.

Minimum Experience:

Beginner

Leader Qualifications

Fitness Leader - Accredited

Fitness Leader - Cert III.

Fitness Leader - Cert IV

Fitness Leader (Cert 4 Accredited or Registered)

Fitness Leader - Registered

Healthcare Clearance Requirement:

Yes

Private Health Insurance Rebates:

Yes

Parking Availability:

Yes

Transport Options:

• Bus
• Train

Plan your trip:

• 131500
• Country Transport