Walk2Run Turramurra
Turramurra
2074
Contact Details
Phone: 0408 647 690
Email: david@refreshyou.com.au
Website: https://refreshyou.com.au/exercise-locations/lindfield-turramurra/
Program Details
We choose a different starting point each week and do a personal trainer led walk for 60 minutes, ideally including shaded bush trails. The program is designed to include gentle hills to improve leg strength and varied surfaces to assist balance. Hiking poles can be used if desired.
If the trail we choose is flat, we will incorporate step ups, squats and lunges. Exercises will be modified to meet individual needs.
Opening Hours:
Check our timetable at https://refreshyou.com.au/exercise-locations/lindfield-turramurra/
Currently we offer 6:00 am and 9:30 am Tuesday mornings
Cost:
$20 per class/visit
Target Age:
50 Plus
Participants who would not be suitable for the program:
This program is unsuitable for people with walking aids, although hiking poles can be used. Post surgery recovery would be assessed on a case by case basis.
Special requirements or conditions:
Bring a water bottle
Minimum Experience:
Beginner
Leader Qualifications
Fitness Leader (Cert 4 Accredited or Registered)
Healthcare Clearance Requirement:
Yes
Private Health Insurance Rebates:
Yes
Parking Availability:
Yes