Living Longer Living Stronger
55 Wagstaffe Avenue
Wagstaffe
2257
Contact Details
Phone: 0411 039 643
Email: m@urban-pt.com.au
Website: http:// https://www.urbanpersonaltraining.com.au
Program Details
Australia’s population is ageing and with it comes an increase in frailty and burden of disease. To help slow down the negative impact of ageing and support older Australians to improve their quality of life, Council on the Ageing (COTA) has developed an evidence-based exercise program which can support older adults to increase their strength, balance and mobility.
Opening Hours:
Wednesday 9:30-10:30 am.
Cost:
$10 per class/visit
Target Age:
50 Plus
Minimum Experience:
Beginner
Leader Qualifications
Fitness Leader - Accredited
Fitness Leader (Cert 4 Accredited or Registered)
Fitness Leader - Registered
Fitness Leader - Cert III.
Fitness Leader - Cert IV
Parking Availability:
Yes
Transport Options:
- Bus