Online Weights and Balance Class
34 Allison cres
Menai
2234
Contact Details
Phone: 0416 723 629
Email: s22louise@yahoo.com
Website: http://www.active4health.com.au
Program Details
Exercise from the comfort of your home, while being supervised online by your fitness instructor.
- Cardio warm up for 10-15 min, weight bearing exercises using body weight/hand weights, balance and seated or lying stretch.
- Squats, lunges, knee raise, side leg lifts
- Bicep curls, upright rows, lateral/rotator cuff and triceps
- Glutes, back and Ab exercises
- Please note: small hand weights or filled water bottles required for weight bearing exercises.
Opening Hours:
Wednesday 2-3pm online via zoom.
Cost:
$20 casual rate per class or $15 (per class) paid in advance for the term per class/visit
Target Age:
50 Plus
Participants who would not be suitable for the program:
Not suitable for dementia/cognitive impairment, post-surgery or walking aids
Special requirements or conditions:
Comfortable clothing and supportive shoes in a well ventilated room (bottle of water & exercise mat)
Minimum Experience:
Beginner
Leader Qualifications
Fitness Leader (Cert 4 Accredited or Registered)
Stepping On Facilitator
Healthcare Clearance Requirement:
Yes
Special Directions:
Online program via zoom (exercise from home)