Program details

Living Longer Living Stronger is a personalised strength and balance program.

After an initial assessment, participants work towards their goals in a fun, supportive and friendly group setting.

The program aims to improve balance, cardiovascular fitness, muscle strength, wellbeing and chronic conditions.

Opening hours:

Tuesdays, 10.15 am

Wednesdays, 10.30 am

Thursdays, 10.15 am

Cost:

Cost per visit: $15 for first class in the week, $10 for second class of the week, $5 for the class of the week.

Target age:

50 Plus

Special requirements or conditions:

Please bring a towel.

Minimum experience:

Beginner

Leader qualifications:

Fitness Leader - Registered Cert IV

Private health insurance rebates:

Yes