Gentle Exercise - Boorowa
Boorowa Ex-Services Club Pudman St
Boorowa
2586
Contact Details
Phone: 0427 853 933
Email: mlhd-exercise@health.nsw.gov.au
Program Details
Gentle Exercise is a class where you can get your whole body moving. You can stand or use a chair to do these exercises.
Enjoy whole body benefits of:
- improved strength and balance
- improved heart and lung health
- greater range of motion in your joints
Led by a trained volunteer, these classes are ideal for beginners or people who haven't been physically active for a long time.
Opening Hours:
Wednesdays at 10:30 am
Cost:
Gold coin per class/visit
Target Age:
50 Plus
Special requirements or conditions:
Wear comfortable clothing and flat closed shoes such as sneakers or joggers.
Minimum Experience:
Beginner
Leader Qualifications
Registered LHD Physical Activity Volunteer
Volunteer leader/trainer
Parking Availability:
Yes