Program Details

Starting May 3rd 2024

Active Seniors is a fitness and movement workout. 

Compromising of gentle exercises with weights, for all over body strength. The class lasts 45 minutes, focusing on resistance, mobility and balance.

We start with a warm up, followed by two circuits; one targeting the lower body, then the other for the upper body, concluding with stretching.

The program is operated by The Camp. 

Opening Hours:

• Monday 10am

Cost:

Donation per class/visit

Target Age:

50 Plus

Special requirements or conditions:

Participants should wear loose fitting clothes, bring a mat and water. The classes are outside, so participants should dress according to the weather.

Minimum Experience:

Beginner

Leader Qualifications

Exercise Physiologist

Fitness Leader - Cert III.

Fitness Leader - Cert IV

Healthcare Clearance Requirement:

Yes

Transport Options:

• Bus
• Train
• Other

Other Transport Available:

Tram (The Surry Hills tram stop stops at Eddie Ward Park).

Special Directions:

The tram stops at Devonshire St station, which is adjacent to Eddie Ward Park.
There is also street parking around the park.

Plan your trip:

• 131500
• Country Transport