Program Details

From January 22, we are launching a new GOLD DanceFit class for the senior members of our community.

GOLD DanceFit is more than just a dance class, this invigorating experience is crafted to cater to the unique needs of mature participants, offering a delightful blend of movement, music, and health benefits. Led by experienced instructors, our classes focus on enhancing cardiovascular fitness, flexibility, and balance through fun and accessible dance routines. Regular participation in our GOLD DanceFit Classes not only promotes physical well-being but also fosters a sense of community and mental vitality.

GOLD DanceFit is one of our many GOLD classes which also includes GOLD Strength, Pilates and Stretch.

Opening Hours:

Our GOLD DanceFit program runs weekly every Monday at 10am at our group fitness studio.

We encourage participants to enjoy a recreational swim before or after class. 

Cook & Phillip Park Pool is open 6am - 8pm daily. 

Cost:

$15.90 concession fee (proof of concession card required, membership options available) per class/visit

Target Age:

55 Plus

Special requirements or conditions:

For new participants a Pre-Activity Questionnaire will be required to be completed prior to attending the first class.

Minimum Experience:

Beginner

Leader Qualifications

Fitness Leader - Registered

Parking Availability:

Yes

Transport Options:

• Bus
• Train

Plan your trip:

• 131500
• Country Transport