Program details

Lets groove with world music and dance!

Come on a tour of the globe. During our 1 hour class, you'll learn the basics of many dance styles such as Salsa, Bollywood, Merengue, Flamenco, Cha-cha, West African, Afro-Caribbean and more. But it's not about mastering the technique: we focus on moving in the way that's fun, safe and the perfect workout for you personally. Everyone is different, and we embrace that! On the way, you'll build your cardio fitness, co-ordination, range of motion, memory, balance and more. Its perfect for you if you have minor injuries, are not as mobile as you once were. 

Moderate mobility is needed for this class (if you need a lighter one, try Fridays at the Hannaford Centre in Rozelle). No experience is assumed. Each routine is introduced step-by-step at first, to make sure you understand it, then as the weeks go by we speed it up and add more routines.

These classes run in a progressive course format. Each 10-week course is aligned with public school terms. Recordings are available on demand so you can continue to practice at home as much as you like.

Opening hours:

Tuesdays

• 6:30pm to 7:30pm during school terms.

These classes run as a 10-week course, aligning with NSW school terms.

Cost:

$180 per 10 week term.

Target age:

50 Plus

Participants who would not be suitable for the program:

Moderate fitness and mobility is needed to fully enjoy the class.
This class would not suit you if you:
- use a walking aid
- wouldn't manage an hour's walking
- have difficulty stepping sideways or doing a few small squats
However, we occasionally have participants who still take the class despite these limitations, and even sit down for part of the class. If in doubt, contact us to check.

Minimum experience:

Beginner

Leader qualifications:

Dance Instructor