Program details

A basic, introductory Tai-Chi program with specific emphasis on Falls Prevention Tai-Chi exercises and techniques designed for over 65's.

Our program aims to improve balance, flexibility, and mental focus through consistent practice for overall health enhancement.

Online classes are run through Zoom, and links are received following registration through Eventbrite.

Opening hours:

Fridays

• 9:00am to 10:00am

Cost:

$5 per class/visit with CHSP funding
$30 per class/visit with a Home Care Package

Target age:

65 Plus

Participants who would not be suitable for the program:

Need to mobilise independently as classes are run in a group setting.

Special requirements or conditions:

Requires a free movement space within the home.

Minimum experience:

Beginner

Leader qualifications:

Tai Chi Leader