Program details

Over 65's Chair Yoga 60 minute classes provides safe exercise guidance for seniors while seated, improving flexibility through gentle movements. flexibility  and range of motion. Boosts confidence through easy and simple seated exercises for seniors.

Online classes are run through Zoom, and links are received following registration through Eventbrite.

Opening hours:

Wednesdays

• 9:00am to 10:00am

Cost:

$5 per class/visit with CHSP funding
$30 per class/visit with a Home Care Package

Target age:

65 Plus

Participants who would not be suitable for the program:

Need to mobilise independently as classes are run in a group setting.

Special requirements or conditions:

Requires a free movement space within the home.

Minimum experience:

Beginner

Leader qualifications:

Occupational Therapist