Program details

Join our inclusive community and experience the many benefits of practicing Yoga - on a chair! This Chair Yoga class is perfect for everyBODY, but especially for those who want to participate in Yoga but have challenges getting down to a yoga mat on the floor. It is especially suitable for those who are older, living with a different ability or have any challenges with mobility or balance.

Classes consist of 40-45 minutes of chairasanas (seated Yoga movements) to strengthen muscles and joints, improve mobility, health and wellness. Plus, a beautiful 5-10 minute relaxation meditation which can help to reduce stress, anxiety and improve overall wellbeing. Options are offered throughout the class to ensure that everybody can participate in a safe and effective way for their own individual needs.

Class is suitable for everyBODY - no experience necessary. Everyone welcome!

See you on the Chair!

Opening hours:

• Every Monday, 1:15pm 
• No classes on public holidays but please check as sometimes we do run the class.

Cost:

$10 pay on arrival.

Target age:

50 Plus

Languages spoken other than English:

Spanish

Participants who would not be suitable for the program:

All are welcome to the class, we can accomodate all abilities and ages

Minimum experience:

Beginner

Leader qualifications:

Accredited Yoga Instructor

Dance Instructor

Exercise Scientist

Fitness Leader - Accredited

Fitness Leader - Registered Cert III

Fitness Leader - Registered Cert IV

Healthcare clearance requirement:

Yes