Program details

Fun uplifting class working on strengthening and stretching muscles for functional movement.

We have a little dance in our living rooms, do focused arm work, shoulder strengthening, leg strength, hand, wrist and foot strength and mobility, balance work and finish with some stretches.

Lots of fun and can be done in the comfort on your own home through ZOOM.

Opening hours:

• Thursdays, 10.00am - 11:00am.
• You can look at the timetable here: www.supersaas.com/schedule/djazzex/pilates

Cost:

Cost per visit: $25 for a casual class or $21 if purchased in a block of 5 or more.

Languages spoken other than English:

Italian, French

Special requirements or conditions:

Participants should wear comfortable loose clothing.

Minimum experience:

Beginner