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Program Results

Your search results - Location: this area Distance: 5km

Aqua Exercise - Active in Ryde

Aqua aerobics / water exercise,

Ryde Aquatic Centre

Gladesville 2111

Phone: 0438823882
Email: michael@activempowerment.com

Cost per visit: $40


Opening Hours:

Program is on during school terms
Artarmon Vintage Fitness Small Group over 55's Exercise

Gentle exercise,

Artarmon Bowling Club, 1A Burra Road

Artarmon 2066

Phone: 0403 822 512
Email: info@vintagefitnessandhealth.com

Cost per visit: $15 to $20.


Opening Hours:
  • Mondays at 8:45am and Fridays at 9:00am.
  • Classes are all year round.
Arthritis Warm Water Exercise Classes - Lane Cove

Gentle exercise, Aqua aerobics / water exercise,

Lane Cove Physio, 237 Longueville Rd

Lane Cove 2066

Phone: 1300 275 826 (extension 18)
Email: gentleexercise@arthritis.org.au

Cost per term: $242 per 10 week term


Opening Hours:

Classes are held at

  1. Tuesday 11.00am
  2. Tuesday 1.00pm
  3. Wednesday 12.00pm
  4. Thursday 5.00pm
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Aust Academy of Tai Chi Tai Chi and Qigong

Tai Chi or Qigong,

2 Lord St

Roseville 2069

Phone: 0409575354
Email: jpalway@gmail.com

Cost per term: $180.00 (pens $160)


Opening Hours:

Wednesday 9.00am Beginners

                      10.00am Intermediate

                      11.00am Advanced

4 x 10 week terms per year plus occasional free park sessions.
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Australian Academy of Tai Chi and Qigong (Drummoyne)

Gentle exercise, Tai Chi or Qigong,

St Bede's Church 14 College Street

Drummonye 2047

Phone: 9797 9355
Email: info@australianacademyoftaichi.com.au

Cost per visit: $22.00


Opening Hours:

For class times please visit our https://australianacademyoftaichi.com.au/tai-chi-classes/
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Australian Academy of Tai Chi and Qigong (Hunters Hill)

Gentle exercise, Tai Chi or Qigong,

Hunters Hill Croquet Club, 2 Matthew St (corner of Gladesville Road)

Hunters Hill 2110

Phone: 9797 9355
Email: info@australianacademyoftaichi.com.au

Cost per visit: $22.00


Opening Hours:

For class times please visit our https://australianacademyoftaichi.com.au/tai-chi-classes/
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Australian Academy of Tai Chi and Qigong (Roseville)

Tai Chi or Qigong,

Uniting Church Hall, 7 Lord Street

Roseville 2069

Phone: 02 9797 9355
Email: info@australianacademyoftaichi.com.au

Cost per visit: $22.00


Opening Hours:

For class times please visit our https://australianacademyoftaichi.com.au/tai-chi-classes/
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Australian Academy of Tai Chi: Tai Chi for Seniors

Tai Chi or Qigong,

Hunters Hill Croquet Club, 2 Matthew St

Hunters Hill 2110

Phone: 0409575354
Email: jpalway@gmail.com

Cost per term: $175 (pens $160) 10 week terms


Opening Hours:

Tuesday and Thursday 9.40am beginners, 10.40am advanced.

Thursday 11.40am advanced: weapons

4 x 10 week terms plus free Sundays in the park.
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Ballet for Better Balance 55+ - Various Levels

Dance,

1A Lindfield Avenue

Lindfield 2070

Phone: 0497 453 068
Email: veronique@seniorsballet.com.au

Cost per visit: First class free. Thereafter $28 per class or $130 for a 5 class pass


Opening Hours:

Tuesday

  1. 8:15-9:30am Advanced (professional level)
  2. 9:45-10:45am Level 7
  3. 9-10am Level 3 & 4
  4. 10-11am Level 1
  5. 11- 12pm Level 5

Wednesday

  1. 9:45-10:45am Level 5 (full)

Thursday

  1. 9:25-10:25am Level 3 & 4
  2. 10:30-11:30am Level 1

Friday

  1. 9:30-10:30am Level 5
  2. 8:45-9:45am Level 7 (full)
  3. 10:00 11:00am Absolute Beginners (full)
  4. 10:30-11:30am Level 2
  5. 11:00-12:00pm Beginners (full)
Dance Health Alliance Ltd - DanceWell

Dance,

102 Longueville Road

Lane Cove 2066

Phone: 1300 183 342
Email: info@dancehealthalliance.org.au

Cost per visit: $10


Opening Hours:

Thursdays @ 10.30am
Functional Strength and Balance - Boronia Park

Gentle exercise,

Boronia Park Uniting Church, 93 Pittwater Rd

Boronia Park 2111

Phone: (02) 8580 0628
Email: info@share.org.au

$145 per term.


Opening Hours:
  • Every Tuesday at 9:00 am and Friday at 9:30 am during School terms.
Functional Strength and Balance at Lane Cove

Exercise and education, Other,

Living and Learning Centre, 168-180 Longueville Road

Lane Cove 2066

Phone: (02) 8580 0628
Email: info@share.org.au

$145 per term.


Opening Hours:
  • Tuesdays at 10:30 am. 
Gentle Exercise - Boronia Park

Gentle exercise,

Boronia Park Uniting Church, 93 Pittwater Rd

Gladesville 2111

Phone: (02) 8580 0628
Email: info@share.org.au

$145 per term.


Opening Hours:
  • Every Friday at 10:00am during School terms.
Gentle Groove - An inclusive dance/movement class

Dance,

10 Cometrowe St

Drummoyne 2047

Language spoken other than English: French and Italian

Phone: 0433 986 969
Email: moveandgroovecreativedance@gmail.com

Cost per term: $176 (EarlyBird Prices available) --- Trial classes also available.


Opening Hours:

Wednesday, 9:15-10:15am

Runs with the school terms.Please check the website for updated courses.
https://moveandgroovedance.com.au/book-now/
Healthy Ageing - Feldenkrais

Gentle exercise,

Crows Nest Centre, 2 Ernest Place

Crows Nest 2065

Phone: 02 9439 5122
Email: cncadmin@crowsnestcentre.org.au

Cost per class/visit: $14


Opening Hours:

Thursdays

  • 9.45am 10.45am
Healthy Ageing - Hatha Yoga

Yoga or Pilates,

Crows Nest Centre, 2 Ernest Place

Crows Nest 2065

Phone: 02 9439 5122
Email: cncadmin@crowsnestcentre.org.au

Cost per class/visit: $14


Opening Hours:

Mondays and Wednesdays

  • 9.30am 10.30am
  • 11am 12 noon
Hunters Hill Vintage Fitness Small Group over 55's Exercise

Gentle exercise,

12 Madeline Street

Hunters Hill 2110

Phone: 0403 822 512
Email: info@vintagefitnessandhealth.com

Cost per visit: $15 to $20


Opening Hours:
  1. Tuesday at 10:30am
  2. Wednesday at 10:45am and 11:30am
  3. Friday at 10:45am

Classes are all year round.

Keep Stepping - Drummoyne

Gentle exercise,

Drummoyne Community Centre

Drummoyne 2047

Phone: 0438 823 882
Email: michael@activempowerment.com

Cost per term: $50


Opening Hours:

Thursdays 9.15-10.15am
Lane Cove Vintage Fitness Small Group over 55's Exercise

Gentle exercise,

151 Burns Bay Road

Lane Cove 2066

Phone: 0403 822 512
Email: info@vintagefitnessandhealth.com

Cost per visit: $15 to $20


Opening Hours:
  • Monday at 10:45am
  • Wednesday at 9:30am
  • Friday at 9:30am
Classes are all year round.
Mens Movement at Boronia Park

Gentle exercise,

Boronia Park Uniting Church

Boronia Park 2111

Phone: (02) 8580 0628
Email: info@share.org.au

$145 Per term.


Opening Hours:
  • Every Friday at 8:00 am during School terms.
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MoveWell Exercise Class for 65+ - Crows Nest

Gentle exercise, Progressive resistance (strength) training, Exercise and education,

72A Willoughby Road,

Willoughby 2065

Phone: 0405 557 100
Email: admin@movewellsydney.com

First class free.
- Casual Class: $32

5 Class Pack
- $28 per class, expires 2 months from date of first class

10 Class Pack
- $25 per class, expires 3 months from date of first class

15 Class Pack
- $20 per class, expires 5 months from date of first class

Free for DVA gold card holders
Claim back 100% through your Support At Home package
Claim back a rebate from your private health insurance


Opening Hours:
  • Monday: 9:30am, 10:30am, 2:00pm
  • Wednesday: 9:30am, 10:30am 2:30pm
  • Friday: 9:30am

We run all year round except for 2 weeks over Christmas and New Year's.

No set terms. You chose when you want to start and finish your program with us to work around your schedule.
Onero - Chatswood

Exercise and education,

Movement101, 2/1A Freeman Road

Chatswood 2067

Phone: 02 7205 7339
Email: chatswood@movebeyond.com.au

Our costs change yearly- for the most accurate information please see https://www.movement101.com.au/chatswood.html


Opening Hours:
ONERO Clinician-Led Strength Training (Chatswood)

Progressive resistance (strength) training,

Move Beyond, Unit 2/1A Freeman Rd

Chatswood 2267

Phone: 02 9567 9452
Email: cathal.smyth@movebeyond.com.au

$50 per class. Discount available: $47 per class for participants attending twice per week.
Private health insurance rebates may apply participants should check with their individual fund.


Opening Hours:
parkrun - Artarmon

Free program, Gentle exercise, Walking groups,

Artarmon Reserve, Burra Road

Artarmon 2064


Email: willoughby@parkrun.com

Free


Opening Hours:

Every Saturday morning commencing at 7.00am

 
parkrun - North Sydney

Free program, Gentle exercise, Walking groups,

St Leonards Park, Ridge Street

North Sydney 2060

Phone: northsydney@parkrun.com
Email: northsydney@parkrun.com

Free


Opening Hours:

Every Saturday morning commencing at 8.00am

 
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physiocise STRONG BONES and physiocise SILVER STRONG

Gentle exercise,

77 Penshurst St, Suites 14 and 16

Willoughby 2068

Phone: 02 9958 2239
Email: willoughby@physiocise.com.au

Cost per visit: Classes are $38.00-44.00 per class.


Opening Hours:
  • Monday 9.15-10.15am
  • Monday 4-5pm 
  • Tuesday 9.30-10.30am
  • Wednesday 9.30-10.30am
  • Wednesday 1.15-2.15pm
  • Thursday 10.30-11.30am
  • Thursday 11.45am-12.45pm
  • Thursday 12.45-1.45pm
  • Thursday 1.45-2.45pm
  • Thursday 6-7pm
  • Friday 10.30-11.30am
  • Friday 11.30am-12.30pm
  • Sat 10.15-11.15am
Ryde Aqua Medium - Monday

Aqua aerobics / water exercise,

Ryde Aquatic Centre

Ryde 2112

Phone: (02) 8580 0628
Email: info@share.org.au

$145 per term.


Opening Hours:
  • Every Monday at 10:00 am during School terms.
Seniors SwimSafe

Gentle exercise, Aqua aerobics / water exercise,

11 High Street

Willoughby 2068

Phone: 0497 294 514
Email: Info@swimly.com.au

Cost per visit: $120 with a 10% discount if you have a Seniors Card


Opening Hours:

Available at swimming pools in the CBD:

Weekdays 6:30am - 8:00am and 6:30pm - 8:00pm and Weekends 12:00pm - 5:00pm

Each class is 30 mins (classes run all year round)
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Stepping On - Hunters Hill

Free program, Exercise and education,

Holy Name of Mary Parish Hall, 3a Mary St

Hunters Hill 2110

Phone: 9450 7050
Email: steppingon@royalrehab.com.au

Free


Opening Hours:

Programs are run throughout the year on an as-needed basis.  

Once you complete your registration, a Stepping On team member will contact you when there is a program available in your local area. Please note that programs run for 7-weeks and it may take some time for a program to become available near you.  

Please register online - https://nshp.com.au/SteppingOn

Or contact us: Tel - 9450 7050 

Email - steppingon@royalrehab.com.au

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Stepping On - Lane Cove

Free program, Exercise and education,

Living and Learning Centre, 180 Longueville Rd

Lane Cove 2066

Phone: 9450 7050
Email: steppingon@royalrehab.com.au

Free


Opening Hours:

Programs are run throughout the year on an as-needed basis.  

Once you complete your registration, a Stepping On team member will contact you when there is a program available in your local area. Please note that programs run for 7-weeks and it may take some time for a program to become available near you.  

Please register online - https://nshp.com.au/SteppingOn

Or contact us: Tel - 9450 7050

Email - steppingon@royalrehab.com.au

FP
Stepping On - St Leonards

Free program, Exercise and education,

RNS Community Health Building, Level 3, 2C Herbert Street

St Leonards 2065

Phone: 9450 7050
Email: steppingon@royalrehab.com.au

Free


Opening Hours:

Programs are run throughout the year on an as-needed basis.  

Once you complete your registration, a Stepping On team member will contact you when there is a program available in your local area. Please note that programs run for 7-weeks and it may take some time for a program to become available near you.  

Please register online - https://nshp.com.au/SteppingOn

Or contact us: Tel - 9450 7050

Email - steppingon@royalrehab.com.au

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Stepping On - Willoughby (Must be registered with My Aged Care)

Free program, Exercise and education,

Willoughby Day Centre, 114 Sydney St

North Willoughby 2068

Phone: 8878 5992 or 9450 7050
Email: steppingon@chcs.com.au

Free


Opening Hours:

Programs are run throughout the year on an as-needed basis.  

Once you complete your registration, a Stepping On team member will contact you when there is a program available in your local area. Please note that programs run for 7-weeks and it may take some time for a program to become available near you.  

Please register online - https://www.catholichealthcare.com.au/campaigns/stepping-on/#26440

Or contact us: Tel - 8878 5992 or 9450 7050 

Email - steppingon@chcs.com.au

Strong Bones Exercise Class

Progressive resistance (strength) training,

3/60 Pacific Highway

St Leonards 2065

Phone: 02 9901 4000
Email: northsydneyphysio@lifecare.com.au

45min class for $45 per class.


Opening Hours:
  • Tuesdays, 10.00am and 3.30pm
  • Wednesdays, 9.30am
  • Thursdays, 3.30pm
  • Saturdays, 9.00am
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Tai Chi and Qigong

Gentle exercise, Tai Chi or Qigong,

2 Lord St

Roseville 2069

Phone: 0409575354
Email: jpalway@gmail.com

Cost per term: $180 (pens $160)/ term


Opening Hours:

Wednesdays

9.00am beginners,

10.00am intermediate,

11.00am advanced

4 x 10 week terms plus occasional free park classes.
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Tai Chi and Qigong - Chatswood

Tai Chi or Qigong,

Dougherty Community Centre, 7 Victor Street

Chatswood 2067

Phone: 0415 428 318
Email: sydney@taichisociety.net

Cost per term (8 consecutive weeks)
- Standard rate: $140
- Pensioner concession card holders, unemployed, students: $130


Opening Hours:

Classes are held on:

  • Mondays at 6.15pm to 7pm
  • Tuesday at 11am to 11:45am
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Tai Chi and Qigong - Chatswood (Currey Park)

Tai Chi or Qigong,

Currey Park, Victor Street

Chatswood 2067

Phone: 0415 428 318
Email: sydney@taichisociety.net

Cost per term (8 consecutive weeks)
- Standard rate: $140
- Pensioner concession card holders, unemployed, students: $130


Opening Hours:

Classes are held on:

  • Tuesdays at 11am to 11:45am
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Tai Chi and Qigong - North Sydney

Tai Chi or Qigong,

Ted Mack Civic Park, 220 Miller Street

North Sydney 2060

Phone: 0415 428 318
Email: sydney@taichisociety.net

Cost per term (8 consecutive weeks) <br />
- Standard rate: $140<br />
- Pensioner concession card holders, unemployed, students: $130


Opening Hours:

Classes are held on:

  1. Thursday at 5.30pm to 6:15pm
  2. Wednesdays at 10.15am to 11am
  3. Saturdays at 9.00am to 9:45am
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Tai Chi for Seniors

Gentle exercise, Tai Chi or Qigong,

Hunters Hill Croquet Club, 2 Matthew St

Hunters Hill 2110

Phone: 0409575354
Email: jpalway@gmail.com

Cost per term: $180 (pens $160)/ term


Opening Hours:

Tuesdays and Thursdays 9.40am for beginners, 10.40am advanced.

Thursdays 11.40am Weapons.

4 x 10 week terms plus free Sunday sessions in the park
Tai Chi Taster Class at North Sydney Community Centre

Tai Chi or Qigong,

220 Miller Street

North Sydney 2060

Phone: 02 9922 2299
Email: marketing@northsydneycentre.com.au

$5 per taster class


Opening Hours:

Friday 14 March, 11:30am – 12:20pm (one taste class only)
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Uniting Seniors Gym Chatswood

Gentle exercise, Progressive resistance (strength) training,

2 Chapman Ave

Chatswood 2067

Phone: 02 9468 5903
Email: seniorsgym@uniting.org

Cost per term: From $70/month (flexible rates available as needed)


Opening Hours:

Mon-Friday 

8am-2pm
Willoughby Vintage Fitness Small Group over 55's Exercise

Gentle exercise,

13 Robert Street

Willoughby 2068

Phone: 0403 822 512
Email: info@vintagefitnessandhealth.com

Cost per visit: $15 to $20


Opening Hours:

  • Tuesday 9:15am
  • Thursday 9:15am
Classes are all year round.
Zumba Gold Taster Class at North Sydney Community Centre

Dance,

220 Miller Street North Sydney

North Sydney 2060

Language spoken other than English: Spanish

Phone: 02 9922 2299
Email: marketing@northsydneycentre.com.au

$5


Opening Hours:

Friday 14 March, 1:10 – 2pm (one taster class only)

For additional support, you can also access the Get Healthy Service, a free phone and online coaching service supporting people living in NSW with making healthy lifestyle changes and staying active.