NSW Health - Active and Healthy logo
NSW Health - Active and Healthy logo
Healthy living
Preventing falls
Be inspired
FAQ
Contact us

Filter Program Types

Filter Program Types
Show All
Free program
Gentle exercise
Tai Chi or Qigong
Progressive resistance (strength) training
Yoga or Pilates
Walking groups
Dance
Exercise and education
Aqua aerobics / water exercise

FP

Program Results

Your search results - Location: this area Distance: 5km

Aqua Exercise - Active in Ryde

Aqua aerobics / water exercise,

Ryde Aquatic Centre

Gladesville 2111

Phone: 0438823882
Email: michael@activempowerment.com

Cost per visit: $40


Opening Hours:

Program is on during school terms
Artarmon Vintage Fitness Small Group over 55's Exercise

Gentle exercise,

Artarmon Bowling Club, 1A Burra Road

Artarmon 2066

Phone: 0403 822 512
Email: info@vintagefitnessandhealth.com

Cost per visit: $15 to $20.


Opening Hours:
  • Mondays at 8:45am and Fridays at 9:00am.
  • Classes are all year round.
Arthritis Warm Water Exercise Classes - Lane Cove

Gentle exercise, Aqua aerobics / water exercise,

Lane Cove Physio, 237 Longueville Rd

Lane Cove 2066

Phone: 1300 275 826 (extension 18)
Email: gentleexercise@arthritis.org.au

Cost per term: $242 per 10 week term


Opening Hours:

Classes are held at

  1. Tuesday 11.00am
  2. Tuesday 1.00pm
  3. Wednesday 12.00pm
  4. Thursday 5.00pm
FP
Aust Academy of Tai Chi Tai Chi and Qigong

Tai Chi or Qigong,

2 Lord St

Roseville 2069

Phone: 0409575354
Email: jpalway@gmail.com

Cost per term: $180.00 (pens $160)


Opening Hours:

Wednesday 9.00am Beginners

                      10.00am Intermediate

                      11.00am Advanced

4 x 10 week terms per year plus occasional free park sessions.
FP
Australian Academy of Tai Chi and Qigong (Drummoyne)

Gentle exercise, Tai Chi or Qigong,

St Bede's Church 14 College Street

Drummonye 2047

Phone: 9797 9355
Email: info@australianacademyoftaichi.com.au

Cost per visit: $22.00


Opening Hours:

For class times please visit our https://australianacademyoftaichi.com.au/tai-chi-classes/
FP
Australian Academy of Tai Chi and Qigong (Hunters Hill)

Gentle exercise, Tai Chi or Qigong,

Hunters Hill Croquet Club, 2 Matthew St (corner of Gladesville Road)

Hunters Hill 2110

Phone: 9797 9355
Email: info@australianacademyoftaichi.com.au

Cost per visit: $22.00


Opening Hours:

For class times please visit our https://australianacademyoftaichi.com.au/tai-chi-classes/
FP
Australian Academy of Tai Chi and Qigong (Roseville)

Tai Chi or Qigong,

Uniting Church Hall, 7 Lord Street

Roseville 2069

Phone: 02 9797 9355
Email: info@australianacademyoftaichi.com.au

Cost per visit: $22.00


Opening Hours:

For class times please visit our https://australianacademyoftaichi.com.au/tai-chi-classes/
FP
Australian Academy of Tai Chi: Tai Chi for Seniors

Tai Chi or Qigong,

Hunters Hill Croquet Club, 2 Matthew St

Hunters Hill 2110

Phone: 0409575354
Email: jpalway@gmail.com

Cost per term: $175 (pens $160) 10 week terms


Opening Hours:

Tuesday and Thursday 9.40am beginners, 10.40am advanced.

Thursday 11.40am advanced: weapons

4 x 10 week terms plus free Sundays in the park.
FP
Ballet for Better Balance 55+ - Various Levels

Dance,

1A Lindfield Avenue

Lindfield 2070

Phone: 0497 453 068
Email: veronique@seniorsballet.com.au

Cost per visit: First class free. Thereafter $28 per class or $130 for a 5 class pass


Opening Hours:

Tuesday

  1. 8:15-9:30am Advanced (professional level)
  2. 9:45-10:45am Level 7
  3. 9-10am Level 3 & 4
  4. 10-11am Level 1
  5. 11- 12pm Level 5

Wednesday

  1. 9:45-10:45am Level 5 (full)

Thursday

  1. 9:25-10:25am Level 3 & 4
  2. 10:30-11:30am Level 1

Friday

  1. 9:30-10:30am Level 5
  2. 8:45-9:45am Level 7 (full)
  3. 10:00 11:00am Absolute Beginners (full)
  4. 10:30-11:30am Level 2
  5. 11:00-12:00pm Beginners (full)
Dance Health Alliance Ltd - DanceWell

Dance,

102 Longueville Road

Lane Cove 2066

Phone: 1300 183 342
Email: info@dancehealthalliance.org.au

Cost per visit: $10


Opening Hours:

Thursdays @ 10.30am
Gentle Groove - An inclusive dance/movement class

Dance,

10 Cometrowe St

Drummoyne 2047

Language spoken other than English: French and Italian

Phone: 0433 986 969
Email: moveandgroovecreativedance@gmail.com

Cost per term: $176 (EarlyBird Prices available) --- Trial classes also available.


Opening Hours:

Wednesday, 9:15-10:15am

Runs with the school terms.Please check the website for updated courses.
https://moveandgroovedance.com.au/book-now/
Healthy Ageing - Feldenkrais

Gentle exercise,

Crows Nest Centre, 2 Ernest Place

Crows Nest 2065

Phone: 02 9439 5122
Email: cncadmin@crowsnestcentre.org.au

Cost per class/visit: $14


Opening Hours:

Thursdays

  • 9.45am 10.45am
Healthy Ageing - Hatha Yoga

Yoga or Pilates,

Crows Nest Centre, 2 Ernest Place

Crows Nest 2065

Phone: 02 9439 5122
Email: cncadmin@crowsnestcentre.org.au

Cost per class/visit: $14


Opening Hours:

Mondays and Wednesdays

  • 9.30am 10.30am
  • 11am 12 noon
Hunters Hill Vintage Fitness Small Group over 55's Exercise

Gentle exercise,

12 Madeline Street

Hunters Hill 2110

Phone: 0403 822 512
Email: info@vintagefitnessandhealth.com

Cost per visit: $15 to $20


Opening Hours:
  1. Tuesday at 10:30am
  2. Wednesday at 10:45am and 11:30am
  3. Friday at 10:45am

Classes are all year round.

Keep Stepping - Drummoyne

Gentle exercise,

Drummoyne Community Centre

Drummoyne 2047

Phone: 0438 823 882
Email: michael@activempowerment.com

Cost per term: $50


Opening Hours:

Thursdays 9.15-10.15am
Lane Cove Vintage Fitness Small Group over 55's Exercise

Gentle exercise,

151 Burns Bay Road

Lane Cove 2066

Phone: 0403 822 512
Email: info@vintagefitnessandhealth.com

Cost per visit: $15 to $20


Opening Hours:
  • Monday at 10:45am
  • Wednesday at 9:30am
  • Friday at 9:30am
Classes are all year round.
MoveWell Exercise Class for 65+

Gentle exercise,

Gladesville Road Community Centre

Gladesville 2110

Language spoken other than English: French

Phone: 0405 557 100
Email: admin@movewellsydney.com

-First class free.<br />
Casual Class: $32 <br />
<br />
5 Class Pack<br />
<br />
$28 per class<br />
<br />
Expires 2 months from date of first class<br />
<br />
10 Class Pack<br />
<br />
$25 per class<br />
<br />
Expires 3 months from date of first class<br />
<br />
15 Class Pack<br />
<br />
$20 per class<br />
<br />
Expires 5 months from date of first class<br />
<br />
Free for DVA gold card holders<br />
Claim back 100% through your Support At Home package<br />
Claim back a rebate from your private health insurance<br />


Opening Hours:

Friday

  1. 9:30am to 10:15am


Classes run all year round except for 2 weeks over Christmas and New Year's.

No set terms. You chose when you want to start and finish your program with us to work around your schedule.

Free for DVA gold card holders

Claim back 100% through your Support At Home package

Claim back a rebate from your private health insurance
FP
MoveWell Exercise Class for 65+ - Crows Nest

Gentle exercise, Progressive resistance (strength) training, Exercise and education,

72A Willoughby Road,

Willoughby 2065

Phone: 0405 557 100
Email: admin@movewellsydney.com

First class free.
- Casual Class: $32

5 Class Pack
- $28 per class, expires 2 months from date of first class

10 Class Pack
- $25 per class, expires 3 months from date of first class

15 Class Pack
- $20 per class, expires 5 months from date of first class

Free for DVA gold card holders
Claim back 100% through your Support At Home package
Claim back a rebate from your private health insurance


Opening Hours:
  • Monday: 9:30am, 10:30am, 2:00pm
  • Wednesday: 9:30am, 10:30am 2:30pm
  • Friday: 9:30am

We run all year round except for 2 weeks over Christmas and New Year's.

No set terms. You chose when you want to start and finish your program with us to work around your schedule.
Onero - Chatswood

Exercise and education,

Movement101, 2/1A Freeman Road

Chatswood 2067

Phone: 02 7205 7339
Email: chatswood@movebeyond.com.au

Our costs change yearly- for the most accurate information please see https://www.movement101.com.au/chatswood.html


Opening Hours:
parkrun - Artarmon

Free program, Gentle exercise, Walking groups,

Artarmon Reserve, Burra Road

Artarmon 2064


Email: willoughby@parkrun.com

Free


Opening Hours:

Every Saturday morning commencing at 7.00am

 
parkrun - North Sydney

Free program, Gentle exercise, Walking groups,

St Leonards Park, Ridge Street

North Sydney 2060

Phone: northsydney@parkrun.com
Email: northsydney@parkrun.com

Free


Opening Hours:

Every Saturday morning commencing at 8.00am

 
FP
physiocise STRONG BONES and physiocise SILVER STRONG

Gentle exercise,

77 Penshurst St, Suites 14 and 16

Willoughby 2068

Phone: 02 9958 2239
Email: willoughby@physiocise.com.au

Cost per visit: Classes are $38.00-44.00 per class.


Opening Hours:
  • Monday 9.15-10.15am
  • Monday 4-5pm 
  • Tuesday 9.30-10.30am
  • Wednesday 9.30-10.30am
  • Wednesday 1.15-2.15pm
  • Thursday 10.30-11.30am
  • Thursday 11.45am-12.45pm
  • Thursday 12.45-1.45pm
  • Thursday 1.45-2.45pm
  • Thursday 6-7pm
  • Friday 10.30-11.30am
  • Friday 11.30am-12.30pm
  • Sat 10.15-11.15am
Seniors SwimSafe

Gentle exercise, Aqua aerobics / water exercise,

11 High Street

Willoughby 2068

Phone: 0497 294 514
Email: Info@swimly.com.au

Cost per visit: $120 with a 10% discount if you have a Seniors Card


Opening Hours:

Available at swimming pools in the CBD:

Weekdays 6:30am - 8:00am and 6:30pm - 8:00pm and Weekends 12:00pm - 5:00pm

Each class is 30 mins (classes run all year round)
FP
Stepping On - Hunters Hill

Free program, Exercise and education,

Holy Name of Mary Parish Hall, 3a Mary St

Hunters Hill 2110

Phone: 9450 7050
Email: steppingon@royalrehab.com.au

Free


Opening Hours:

Programs are run throughout the year on an as-needed basis.  

Once you complete your registration, a Stepping On team member will contact you when there is a program available in your local area. Please note that programs run for 7-weeks and it may take some time for a program to become available near you.  

Please register online - https://nshp.com.au/SteppingOn

Or contact us: Tel - 9450 7050 

Email - steppingon@royalrehab.com.au

FP
Stepping On - Lane Cove

Free program, Exercise and education,

Living and Learning Centre, 180 Longueville Rd

Lane Cove 2066

Phone: 9450 7050
Email: steppingon@royalrehab.com.au

Free


Opening Hours:

Programs are run throughout the year on an as-needed basis.  

Once you complete your registration, a Stepping On team member will contact you when there is a program available in your local area. Please note that programs run for 7-weeks and it may take some time for a program to become available near you.  

Please register online - https://nshp.com.au/SteppingOn

Or contact us: Tel - 9450 7050

Email - steppingon@royalrehab.com.au

FP
Stepping On - St Leonards

Free program, Exercise and education,

RNS Community Health Building, Level 3, 2C Herbert Street

St Leonards 2065

Phone: 9450 7050
Email: steppingon@royalrehab.com.au

Free


Opening Hours:

Programs are run throughout the year on an as-needed basis.  

Once you complete your registration, a Stepping On team member will contact you when there is a program available in your local area. Please note that programs run for 7-weeks and it may take some time for a program to become available near you.  

Please register online - https://nshp.com.au/SteppingOn

Or contact us: Tel - 9450 7050

Email - steppingon@royalrehab.com.au

FP
Stepping On - Willoughby (Must be registered with My Aged Care)

Free program, Exercise and education,

Willoughby Day Centre, 114 Sydney St

North Willoughby 2068

Phone: 8878 5992 or 9450 7050
Email: steppingon@chcs.com.au

Free


Opening Hours:

Programs are run throughout the year on an as-needed basis.  

Once you complete your registration, a Stepping On team member will contact you when there is a program available in your local area. Please note that programs run for 7-weeks and it may take some time for a program to become available near you.  

Please register online - https://www.catholichealthcare.com.au/campaigns/stepping-on/#26440

Or contact us: Tel - 8878 5992 or 9450 7050 

Email - steppingon@chcs.com.au

Strong Bones Exercise Class

Progressive resistance (strength) training,

3/60 Pacific Highway

St Leonards 2065

Phone: 02 9901 4000
Email: northsydneyphysio@lifecare.com.au

45min class for $45 per class.


Opening Hours:
  • Tuesdays, 10.00am and 3.30pm
  • Wednesdays, 9.30am
  • Thursdays, 3.30pm
  • Saturdays, 9.00am
FP
Tai Chi and Qigong

Gentle exercise, Tai Chi or Qigong,

2 Lord St

Roseville 2069

Phone: 0409575354
Email: jpalway@gmail.com

Cost per term: $180 (pens $160)/ term


Opening Hours:

Wednesdays

9.00am beginners,

10.00am intermediate,

11.00am advanced

4 x 10 week terms plus occasional free park classes.
FP
Tai Chi and Qigong - Chatswood

Tai Chi or Qigong,

Dougherty Community Centre, 7 Victor Street

Chatswood 2067

Phone: 0415 428 318
Email: sydney@taichisociety.net

Cost per term (8 consecutive weeks)
- Standard rate: $140
- Pensioner concession card holders, unemployed, students: $130


Opening Hours:

Classes are held on:

  • Mondays at 6.15pm to 7pm
  • Tuesday at 11am to 11:45am
FP
Tai Chi and Qigong - Chatswood (Currey Park)

Tai Chi or Qigong,

Currey Park, Victor Street

Chatswood 2067

Phone: 0415 428 318
Email: sydney@taichisociety.net

Cost per term (8 consecutive weeks)
- Standard rate: $140
- Pensioner concession card holders, unemployed, students: $130


Opening Hours:

Classes are held on:

  • Tuesdays at 11am to 11:45am
FP
Tai Chi and Qigong - North Sydney

Tai Chi or Qigong,

Ted Mack Civic Park, 220 Miller Street

North Sydney 2060

Phone: 0415 428 318
Email: sydney@taichisociety.net

Cost per term (8 consecutive weeks) <br />
- Standard rate: $140<br />
- Pensioner concession card holders, unemployed, students: $130


Opening Hours:

Classes are held on:

  1. Thursday at 5.30pm to 6:15pm
  2. Wednesdays at 10.15am to 11am
  3. Saturdays at 9.00am to 9:45am
FP
Tai Chi for Seniors

Gentle exercise, Tai Chi or Qigong,

Hunters Hill Croquet Club, 2 Matthew St

Hunters Hill 2110

Phone: 0409575354
Email: jpalway@gmail.com

Cost per term: $180 (pens $160)/ term


Opening Hours:

Tuesdays and Thursdays 9.40am for beginners, 10.40am advanced.

Thursdays 11.40am Weapons.

4 x 10 week terms plus free Sunday sessions in the park
Tai Chi Taster Class at North Sydney Community Centre

Tai Chi or Qigong,

220 Miller Street

North Sydney 2060

Phone: 02 9922 2299
Email: marketing@northsydneycentre.com.au

$5 per taster class


Opening Hours:

Friday 14 March, 11:30am – 12:20pm (one taste class only)
FP
Uniting Seniors Gym Chatswood

Gentle exercise, Progressive resistance (strength) training,

2 Chapman Ave

Chatswood 2067

Phone: 02 9468 5903
Email: seniorsgym@uniting.org

Cost per term: From $70/month (flexible rates available as needed)


Opening Hours:

Mon-Friday 

8am-2pm
Willoughby Vintage Fitness Small Group over 55's Exercise

Gentle exercise,

13 Robert Street

Willoughby 2068

Phone: 0403 822 512
Email: info@vintagefitnessandhealth.com

Cost per visit: $15 to $20


Opening Hours:

  • Tuesday 9:15am
  • Thursday 9:15am
Classes are all year round.
Zumba Gold Taster Class at North Sydney Community Centre

Dance,

220 Miller Street North Sydney

North Sydney 2060

Language spoken other than English: Spanish

Phone: 02 9922 2299
Email: marketing@northsydneycentre.com.au

$5


Opening Hours:

Friday 14 March, 1:10 – 2pm (one taster class only)

For additional support, you can also access the Get Healthy Service, a free phone and online coaching service supporting people living in NSW with making healthy lifestyle changes and staying active.