Functional Strength and Balance Thursday
LANE COVE
LANE COVE
2066
Contact details
Phone: (02) 8580 0628
Email: info@share.org.au
Website: http://www.share.org.au
Program details
This class focuses on flexibility, mobility and improving postural alignment. This class involves both chairs supported and standing exercise variations and is suited to a range of fitness levels.
Opening hours:
10:00 AM THURSDAY (Available During School Term Only)
Cost:
$145 Cost per term
Target age:
50 Plus
Minimum experience:
Beginner
Leader qualifications:
Fitness Leader - Registered Cert III
Healthcare clearance requirement:
Yes
Private health insurance rebates:
Yes