Program details

Self Care Fitness delivers small group strength and fitness sessions designed to support overall health, strength, and movement quality in adults, with a strong focus on women over 50.

Sessions are run in a supportive, small group environment (maximum of 8 participants), allowing for individual guidance, exercise modifications, and progression based on each participants ability, experience level, and any physical limitations.

We offer two types of classes:

• STRONGin40 which is strength based and runs for 40mins
• STRONGin50 which is strength & cardio based and runs for 50mins

Each class incorporates a combination of resistance-based exercises using equipment such as dumbbells, kettlebells, sandbags, pump bars and bodyweight movements. Sessions are designed to improve strength, stability, and functional movement patterns that carry over into everyday activities.

Exercises can be modified or scaled to accommodate a wide range of fitness levels, including those returning to exercise or managing minor injuries or limitations.

The overall aim of the program is to help participants build strength, move more confidently, and improve their general wellbeing in a supportive and inclusive environment.

Opening hours:

Monday

• 6:00am -- STRONGin40
• 4:30pm -- STRONGin40

Wednesday

• 5:30pm -- STRONGin50

Thursday

• 6:00am -- STRONGin40

Friday

• 10:00am -- STRONGin40

Saturday

• 7:00am -- STRONGin50

We run over public holidays except Christmas Day, Boxing Day & New Years Day.

Cost:

First Class is free, class packs or direct debit membrships offered

Class Packs
5 x Class Pack $100
10 x Class Pack $180
Direct Debit memberships are offered at 1 x class per week, 2 x class per week or unlimited classes per week and are offered at a discounted per class rate.

Target age:

50 Plus

Participants who would not be suitable for the program:

Participants who may not be suitable for this program include those with medical or physical conditions that require a higher level of supervision or specialised clinical exercise support.
This may include individuals who:

1. have uncontrolled or unstable medical conditions (e.g. cardiovascular, respiratory, or metabolic conditions)
2. are in the early stages of post-surgery rehabilitation or have not yet been cleared for resistance training by a medical professional
3. have significant cognitive impairment that would impact their ability to follow instructions safely
4. require mobility aids for balance or have a high risk of falls
are unable to perform basic functional movements independently (e.g. sit-to-stand or stepping)

All participants are required to complete a pre-exercise screening process, and those with existing injuries or health concerns may be required to obtain medical clearance prior to commencing.

Special requirements or conditions:

Participants are required to bring water, sweat towel & wear comfy shoes.

Minimum experience:

Beginner

Leader qualifications:

Fitness Leader - Registered Cert IV

Healthcare clearance requirement:

Yes

Private health insurance rebates:

Yes