Program details

Fun and welcoming chair-based dance fitness classes for older adults and seniors. Sessions combine easy-to-follow dance movements, gentle cardio exercise, mobility and coordination activities in a safe, supportive and social environment.

Classes are designed for participants of all fitness levels, including older adults with limited mobility. Sessions support healthy ageing, wellbeing, confidence and social connection through music and movement.

Programs are currently delivered across multiple aged care and community settings in Sydney.

Opening hours:

• Classes available between 10:00am and 1:00pm
• Session duration: approximately 30-45 minutes.
• Please contact us for current class availability and bookings.
• Classes may not operate on Public Holidays.

Cost:

$15 per person, per class.
Please contact us for current pricing, class packages and availability.

Participants who would not be suitable for the program:

Participants should be able to follow basic instructions and take part in gentle seated movement activities safely.
Please contact us prior to attending if you have any specific medical conditions or mobility concerns.

Special requirements or conditions:

Participants should wear comfortable clothing and suitable footwear and bring a water bottle if required.

Minimum experience:

Beginner

Leader qualifications:

Dance Instructor