Program details

A 45-minute full-body class designed to build fitness, strength, and confidence through a combination of cardio, resistance, and mobility exercises.

Suitable for all fitness levels with options those with health conditions or limitations.

Opening hours:

Launching 14 September 2026 with the first week FREE.

• Classes held every Monday and Tuesday at 9.30am
• Register via the website: https://www.reallifestylesolutions.com.au

No classes on public holidays or over Christmas/New Year period.

Cost:

$15 per class

Target age:

50 Plus, 55 Plus, 60 Plus, 65 Plus

Participants who would not be suitable for the program:

Suitable for most abilities as various health conditions and limitations will be catered for. There may be some floor work in this class.

Special requirements or conditions:

You will need a mat, some hand weights and a resistance band.
Access to a device (phone, tablet or computer) and internet access.

Minimum experience:

Beginner

Leader qualifications:

Fitness Leader - Accredited

Fitness Leader - Registered Cert III

Fitness Leader - Registered Cert IV

Healthcare clearance requirement:

Yes

Private health insurance rebates:

Yes