FUNCTIONAL STRENGTH AND BALANCE MONDAY
AVALON RECREATION CENTRE
Avalon
2107
Contact details
Phone: (02) 85800628
Email: info@share.org.au
Website: http://www.share.org.au
Program details
This class focuses on flexibility, mobility and improving postural alignment. This class involves both chair supported and standing exercise variations and is suited to a range of fitness levels....
Opening hours:
MONDAY 10:00AM (AVAILABLE DURING SCHOOL TERMS ONLY)
Cost:
$145
Target age:
50 Plus
Minimum experience:
Beginner
Healthcare clearance requirement:
Yes
Private health insurance rebates:
Yes