Program details

Held in community pools, a faster pace than warm water exercise. Suitable for those with joint problems, for both beginners or fitter people.

Classes are held in deeper water (up to 1.8m depth with ladder entry) that aims to improve fitness.

Opening hours:

• Every Wednesdays during School terms: 11:00am, 12:00pm and 1:00pm.

Cost:

$145 per term. A separate entry fee is payable at this pool. Enquire about a multi-visit card at reception.

Target age:

50 Plus

Participants who would not be suitable for the program:

Participants need to place head under water to cross lane dividers. Must be confident in deeper water.

Special requirements or conditions:

No exercise equipment is supplied by Healthy Lifestyle. Participants can bring their own equipment to class (i.e. pool noodles). Please speak to your class leader about specific requirements.

Minimum experience:

Beginner

Leader qualifications:

Fitness Leader - Registered Cert IV

Healthcare clearance requirement:

Yes

Private health insurance rebates:

Yes