Program details

Getting Active is a 1 hour seated exercise class designed to support balance, mobility and strength in a safe and accessible way. Perfect for those looking to stay active while seated, the program focuses on gentle strength-building, improving coordination and maintaining independence.

All movements are low impact and tailored to suit a wide range of abilities. Clients are encouraged to work at their own pace, with options provided throughout to meet individual needs.

Each class is set to a vibrant playlist, making it a fun, social and motivating way to stay moving.

Come along for a Free trial!

Opening hours:

• Thursdays, 9:30am to 10:30am.

Cost:

$21 per class/visit ($5 per class/visit with Commonwealth Home Support Package)

We are happy to assist with My Aged Care Registrations, CHSP Codes required.

Target age:

65 Plus

Special requirements or conditions:

Bring a bottle of water, wear exercise or walking shoes and loose fitting clothes.

Minimum experience:

Beginner

Leader qualifications:

Physiotherapist