Program details

This is a gentle and nourishing class done to relaxing music. It is a unique fusion of Yoga, Pilates and Tai Chi and participants are encouraged to gently explore their ranges and taught about correct core activation.

Participants are highly supervised with a maximum of 8 per class. Exercises including barre work, standing work and mat work.

Participants say their posture, balance and strength has improved from these classes and they have experienced a decrease in joint pain.

Opening hours:

• Mondays, 8:00am - 9:00am
• Please check out our timetable: www.supersaas.com/schedule/djazzex/pilates 

Cost:

Cost per visit: $25 per casual classs or $21 per class if you buy a block of 5 or more.

Target age:

50 Plus

Languages spoken other than English:

Italian, French

Participants who would not be suitable for the program:

Walking aids, and those unable to get on and off the floor.

Special requirements or conditions:

Wear comfortable loose clothing

Minimum experience:

Beginner

Leader qualifications:

Dance Instructor