Program details

This class is designed to help with breathing techniques, stretching exercises and deep relaxation to reduce anxiety, increase mobility, enhance memory, improve sleep, ease depression and achieve calmness and mental clarity.

Simple breathing and stretching exercises that can be done on a mat or sitting on a chair.

Opening hours:

• Every Tuesday 11:00am - 12:00pm (Available during school terms only).

Cost:

$75.00 per person.

Target age:

50 Plus

Minimum experience:

Beginner

Leader qualifications:

Accredited Yoga Instructor

Healthcare clearance requirement:

Yes

Private health insurance rebates:

Yes