Exercise circuit 2
Getting active can help you keep moving and stay independent. Resistance training, also called strength training or weight training can improve your balance and strength and lower your risk of diseases.
Exercise circuit 2 goes through exercise safety, warm up activities, 12 circuit exercises and cool down stretches.
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The exercises in this video are suitable for most people and are designed for beginners. They are not tailored to any specific condition.
Get advice from your GP before you start an exercise program if you:
- have any concerns about your health.
- are not sure if the exercises are suitable.
- are recovering from an injury
- or if you answer yes to any questions on the adult pre-exercise screening tool
If any of the exercises are causing you pain or discomfort, stop and get medical advice.