NSW Health - Active and Healthy logo

Back to Healthy Ageing Online Learning

Exercise circuit 2

Getting active can help you keep moving and stay independent. Resistance training, also called strength training or weight training can improve your balance and strength and lower your risk of diseases.

Exercise circuit 2 goes through exercise safety, warm up activities, 12 circuit exercises and cool down stretches.

You can also download the exercise manual and logbook.

For the best experience, we recommend you view the online module on a computer or laptop. Some content may be displayed differently on mobile devices or tablets.

Click anywhere on the module below to play and click on the ellipsis (3 dots) to open the module in a new window to view in full screen.

On the right hand side of the module, you can choose to scroll down the list to find a specific video you would like to watch, or you can search for it in the search bar in the top right hand corner.

Disclaimer

The exercises in this video are suitable for most people and are designed for beginners. They are not tailored to any specific condition.

Get advice from your GP before you start an exercise program if you:

  • have any concerns about your health.
  • are not sure if the exercises are suitable.
  • are recovering from an injury
  • or if you answer yes to any questions on the adult pre-exercise screening tool

If any of the exercises are causing you pain or discomfort, stop and get medical advice.

Want to speak to a health coach?

All NSW older adults can access free phone and online health coaching through the Get Healthy Service. The Get Healthy Service offers coaching and online support to help you make lifestyle changes and reach your health goals. The program can support you to:

  • eat healthy
  • be physically active
  • drink less alcohol
  • reach and stay at a healthy weight

For more information on the Get Healthy Service or to register for the program, call 1300 806 258 or visit www.gethealthynsw.com.au

 

Resources

Find an Exercise Program

Required
View Virtual Programs