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Recipes and food swaps

There are some foods that provide more health benefits than others. Eating foods from the five food groups give your body the nutrients it needs for energy and wellbeing.

In this module, you will learn how to make healthy food choices and tips for cooking at home.

You can also download the Recipes and food swaps fact sheet.

For the best experience, we recommend you view the online module on a computer or laptop. Some content may be displayed differently on mobile devices or tablets.

Click anywhere on the module below to play and click on the ellipsis (3 dots) to open the module in a new window to view in full screen.

Want to speak to a health coach?

All NSW older adults can access free phone and online health coaching through the Get Healthy Service. The Get Healthy Service offers coaching and online support to help you make lifestyle changes and reach your health goals. The program can support you to:

  • eat healthily 
  • get active  
  • reduce alcohol  
  • reach and stay at a healthy weight 
  • stay active during and after cancer treatment.

For more information on the Get Healthy Service or to register for the program, call 1300 806 258 or visit



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