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Sugar, salt and fat and label reading

Making healthy food choices can help you improve your energy, achieve, and stay at a healthy weight. It can also help to lower your risk of chronic diseases.

In this module, you will learn about healthy and unhealthy fats, natural and added sugar, and how to read Nutrition Information Panels.

You can also download the Sugar, salt and fat, and label reading fact sheet.

For the best experience, we recommend you view the online module on a computer or laptop. Some content may be displayed differently on mobile devices or tablets.

Click anywhere on the module below to play and click on the ellipsis (3 dots) to open the module in a new window to view in full screen.

Want to speak to a health coach?

All NSW older adults can access free phone and online health coaching through the Get Healthy Service. The Get Healthy Service offers coaching and online support to help you make lifestyle changes and reach your health goals. The program can support you to:

  • eat healthy
  • be physically active
  • drink less alcohol
  • reach and stay at a healthy weight

For more information on the Get Healthy Service or to register for the program, call 1300 806 258 or visit www.gethealthynsw.com.au




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