Sugar, salt and fat and label reading
Making healthy food choices can help you improve your energy, achieve, and stay at a healthy weight. It can also help to lower your risk of chronic diseases.
In this module, you will learn about healthy and unhealthy fats, natural and added sugar, and how to read Nutrition Information Panels.
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Click anywhere on the module below to play and click on the ellipsis (3 dots) to open the module in a new window to view in full screen.