For more information, download the Staying Active and Healthy at Home brochure and poster below.
Staying Active and Healthy at Home brochures have been translated into the following languages for you to download and print.
Staying active and healthy at home is important. Here are some practical tips and information for older adults to stay active, healthy and connected at home.
If you are spending more time at home, it’s still important to have a routine and keep active. This will help you to stay healthy and happy.
Aim to build 30 minutes of activity into your day. Ideas to stay active at home include:
Eat a range of healthy foods to ensure you are getting the nutrients you need for good health.
If you are spending more time at home, and less time with family and friends it is important to keep in touch in other ways:
Keeping the mind active is just as important as keeping your body active. Ideas for keeping your mind active at home:
For more information on staying active and healthy at home, download the brochure and poster below.
Staying Active and Healthy at Home brochures have been translated into the following languages for you to download and print.
COVID-19 updates: Information on this website may not reflect current public health advice on COVID-19. We recommend you keep up-to-date with official information and advice on COVID-19 on the NSW Government website. If you have any concerns about information on this website please contact us. We recommend you consider any COVID-19 precautions, vaccination requirements and your own personal circumstances before attending an exercise program or class.