staying active booklet

Request your Free Printed Copy of the Staying Active and on your Feet Booklet

Welcome to the NSW Active and Healthy website.

This website is funded by the NSW Ministry of Health to assist health professionals and consumers to find appropriate physical activity programs in their local area and promote evidence based practice in falls prevention and the promotion of physical activity. You can use this website to find information on physical activity and older people and identify exercise programs for your patients/clients, family or friends. There is further falls related information for health professionals on our Publications & Research page and on our Resources page.

You can search for relevant exercise programs for older people available within a specific area and email or print this search list for clients or patients. Or you can view a list of available exercise programs within a specific Local Health District.

Staying Active And On Your Feet

You can download or order copies of Staying Active and On Your Feet, the community falls prevention resource produced by the NSW Ministry of Health.

To order the booklets you will need to fill out the order form here. If you require these booklets in other languages there are PDFs available for download. Currently the translated booklets are available in Arabic, Chinese (simplified), Chinese (traditional), Greek, Italian and Vietnamese