Program details

Tai Chi is a gentle exercise that can improve balance and is easy for any level of fitness. This Tai Chi class is suitable for everyone and is an excellent option for older adults.

Led by a trained volunteer, these classes are ideal for beginners or people who have done Tai Chi before.

Please call Allan on 0457 277 374 for more information

Opening hours:

Mondays at 11:00 am

If you email us for further information, please provide the name of the town and the type of exercise class you are enquiring about.

Cost:

Cost per visit: gold coin

Target age:

50 Plus

Participants who would not be suitable for the program:

Please check with your GP if you have recently been diagnosed with or experienced any circulatory, musculoskeletal or respiratory problems/conditions

Special requirements or conditions:

wear comfortable clothing, flat enclosed shoes and bring a water bottle

Minimum experience:

Beginner

Leader qualifications:

Tai Chi Instructor (Accredited)

Tai Chi Leader

Volunteer leader/trainer