Program details

Tai Chi is a gentle exercise that can improve balance and is easy for any level of fitness. This Tai Chi class is suitable for everyone and is excellent for older adults.

Led by a trained volunteer, these classes are ideal for beginners or people who have done Tai Chi before.

Please contact Veronica on 0413 678 389 for more information

Opening hours:

Thursday 10 am

Friday 10 am

If you email us for further information, please provide the name of the town and the type of exercise you are enquiring about.

Cost:

$5 donation

Target age:

50 Plus

Participants who would not be suitable for the program:

Please check with GP if you have any health conditions including recently diagnosed or experienced circulatory, musculoskeletal or respiratory problems/conditions

Special requirements or conditions:

wear comfortable clothing, flat enclosed shoes and bring a water bottle

Minimum experience:

Beginner

Leader qualifications:

Registered LHD Physical Activity Volunteer

Tai Chi Leader

Volunteer leader/trainer