Exercise Classes for Adults over 50years
Menai Community Centre |34 Allison Crescent
Menai
2234
Contact Details
Phone: 0416 723 629
Email: s22louise@yahoo.com
Website: https://active4health.com.au/
Program Details
Monday
8.30am Active Adults Exercise Class
Active class begins with a cardio warm up, 20-30 minutes of aerobic exercise, followed by hand weights or resistance bands to improve muscle mass & bone density, finishing with a gentle stretch.
9.35am Gentle Exercise Class
Gentle warm up, 20-30 minutes of weight bearing exercises focusing on Balance & Strength, followed by 10-15minutes of stretching & relaxation.
Wednesday 8am MENS only Exercise Class
Thursday 8.45am Pilates ($20) at Menai Indoor Sports Centre
Focus on strengthening the core muscles of the body to improve posture through a gentle but effective program for all ages & levels of fitness.
ALL classes are PAY as you go
*** now accepting electronic paymentsÂ
Opening Hours:
Monday 8.30am Active Exercise
Monday 9.35am Gentle Exercise
Wednesday 8am MENS only Exercise
Thursday 8.45aam Pilates ($20) at Menai Indoor Sports Centre
Cost:
$10 or $20 for Pilates - pay as you go per class/visit
Target Age:
50 Plus
Participants who would not be suitable for the program:
Dementia, cognitive impairment, post surgery and walking aids
Special requirements or conditions:
comfortable clothing, water & towel
Minimum Experience:
Beginner
Leader Qualifications
Fitness Leader (Cert 4 Accredited or Registered)
Parking Availability:
Yes
Transport Options:
- Bus
Special Directions:
parking available at Menai Marketplace