Exercise Classes for Adults over 50years

Menai Community Centre |34 Allison Crescent
Menai
2234

Contact Details

Phone: 0416 723 629
Email: s22louise@yahoo.com
Website: https://active4health.com.au/

Program Details

Monday

8.30am Active Adults Exercise Class

Active class begins with a cardio warm up, 20-30 minutes of aerobic exercise, followed by hand weights or resistance bands to improve muscle mass & bone density, finishing with a gentle stretch.

9.35am Gentle Exercise Class

Gentle warm up, 20-30 minutes of weight bearing exercises focusing on Balance & Strength, followed by 10-15minutes of stretching & relaxation.

Wednesday 8am MENS only Exercise Class

Thursday 8.45am Pilates ($20) at Menai Indoor Sports Centre

Focus on strengthening the core muscles of the body to improve posture through a gentle but effective program for all ages & levels of fitness.

ALL classes are PAY as you go

*** now accepting electronic payments 


Opening Hours:

Monday 8.30am Active Exercise

Monday 9.35am Gentle Exercise

Wednesday 8am MENS only Exercise

Thursday 8.45aam  Pilates ($20) at Menai Indoor Sports Centre

Cost:

$10 or $20 for Pilates - pay as you go per class/visit

Target Age:

50 Plus

Participants who would not be suitable for the program:

Dementia, cognitive impairment, post surgery and walking aids

Special requirements or conditions:

comfortable clothing, water & towel

Minimum Experience:

Beginner

Leader Qualifications

Fitness Leader (Cert 4 Accredited or Registered)

Parking Availability:

Yes

Transport Options:

  • Bus

Special Directions:

parking available at Menai Marketplace

Plan your trip: