Program Details

This is an 8-week falls prevention program, held on Thursdays mornings at Ryde Hospital Community Aged care & Rehabilitation Service (CAReS).

Sessions are 2 hours long and include:

• 1 hour balance exercise circuit and modified Tai Chi
• 1 hour Falls education session 

The Lifestyle-integrated functional exercise (LIFE) program is incorporated into the group by the Occupational Therapist.

The aim is to help embed functional exercises into your daily routine and improve your balance.

The sessions are conducted by the CAReS multidisciplinary team (MDT) and My Aged Care referral is required for Physiotherapy, Occupational Therapy, Dietitian and Pharmacy.

Opening Hours:

Thursdays, 9:30 - 11:30 am

Cost:

By Donation

Target Age:

65 Plus

Participants who would not be suitable for the program:

- Those with moderate dementia (MMSE <20)
- Participants must pass a balance screening by a physiotherapist

Special requirements or conditions:

Clients should wear comfortable shoes and clothing.

Minimum Experience:

Beginner

Leader Qualifications

Occupational Therapist

Physiotherapist

Parking Availability:

Yes

Transport Options:

• Bus
• Train
• Community Transport

Other Transport Available:

CAReS transport limited

Plan your trip:

• 131500
• Country Transport