Program Details

This Strength, Stretch & Relax class includes an easy warm-up, whole body strength and stretching exercises, balance and relaxation. It is a great way to improve muscle strength, balance and range of movement. You will also learn how to relax your body and reduce stress.

Opening Hours:

Wednesdays 11:00 am (Available during school terms only)

Cost:

$100.00 per term per term/program

Target Age:

50 Plus

Minimum Experience:

Beginner

Leader Qualifications

Fitness Leader (Cert 4 Accredited or Registered)

Healthcare Clearance Requirement:

Yes

Private Health Insurance Rebates:

Yes

Parking Availability:

Yes

Transport Options:

• Bus
• Train

Special Directions:

Engadine Community Centre

Plan your trip:

• 131500
• Country Transport