Program details

Gentle Aqua classes are an excellent follow-up to physiotherapy or rehabilitation and a safe form of exercise for people with limited mobility and joint or muscle pain.

The water (heated at 33 Degrees Celsius), has a relaxing effect on the body and can decrease blood pressure, tension and pain and allows you to move and work at your own pace.

This class includes a warm-up, aerobics, strength, balance, cool-down and stretching exercises. Swimming skills are not required for these classes

Opening hours:

(Available during school terms only)

Please choose one of the following :

Monday : 12:00pm - 12:40 pm (Level 1 - Women and Men)

Monday : 12:50pm - 1:30 pm (Level 1 - Women and Men)

Monday : 1:40pm -2:20pm (Level 1 - Women and Men)

Wednesday : 12:00pm - 12:40 pm (Level 1 - Women and Men)

Wednesday :12:50pm - 1:30 pm (Level 1 - Women and Men)

Thursday : 4:30 - 5:10 pm (Level 1 - Women and Men)

Thursday : 5:20 - 6:00 pm (Level 1 - Women and Men)

Friday : 12:00pm - 12:40 pm (Level 2 - Women and Men)

Friday : 12:50pm - 1:30 pm (Level 2 - Women and Men)

Cost:

Cost per term: $145.00 per term

Target age:

50 Plus

Special requirements or conditions:

Participants should wear comfortable clothes and footwear. Please bring a towel and drinking water.

Minimum experience:

Beginner

Leader qualifications:

Fitness Leader - Registered Cert III

Healthcare clearance requirement:

Yes

Private health insurance rebates:

Yes