Program Details

Gentle Aqua classes are an excellent follow-up to physiotherapy or rehabilitation and a safe form of exercise for people with limited mobility and joint or muscle pain.

The water (heated at 33 Degrees Celsius), has a relaxing effect on the body and can decrease blood pressure, tension and pain and allows you to move and work at your own pace.

This class includes a warm-up, aerobics, strength, balance, cool-down and stretching exercises. Swimming skills are not required for these classes

Opening Hours:

Cost:

$105.00 per term per term/program

Target Age:

50 Plus

Special requirements or conditions:

Participants should wear comfortable clothes and footwear. Please bring a towel and drinking water.

Minimum Experience:

Beginner

Leader Qualifications

Fitness Leader - Cert III.

Fitness Leader - Registered

Healthcare Clearance Requirement:

Yes

Private Health Insurance Rebates:

Yes

Parking Availability:

Yes

Transport Options:

• Bus
• Train

Special Directions:

St George Hospital Hydrotherapy Pool

Train - Kogarah railway Station, on the Southern Line and it is a short walk down Montgomery St from the railway to the hospital.
Car - Parking is available at St George Private Hospital or in nearby carparks on South St.
Bus - 446, 476 and 477 buses all pass by St George Hospital. The Free Kogarah Shuttle Bus is within walking distance of the hospital.

Plan your trip:

• 131500
• Country Transport