Gentle Yoga at Kogarah

Kogarah School of Arts, Cnr Queens Ave & Bowns Rd
Kogarah
2217

Contact Details

Phone: (02) 8580 0628
Email: info@share.org.au
Website: http://www.share.org.au

Program Details

Gentle Yoga Class for the over 50s. This class is designed to help with breathing techniques, stretching exercises and deep relaxation to reduce anxiety. It also helps with increasing mobility, enhance memory, improve sleep, ease depression and achieve calmness and mental clarity. This class includes meditation.

 

Opening Hours:

Wednesday 10:30 am (during school terms only)

Cost:

$65.00 (subsidised) per term/program

Target Age:

50 Plus, 50 and Over

Special requirements or conditions:

Participants should wear comfortable clothes and footwear. Please bring a towel and drinking water.

Minimum Experience:

Beginner

Leader Qualifications

Accredited Yoga Instructor

Healthcare Clearance Requirement:

Yes

Parking Availability:

Yes

Transport Options:

  • Bus
  • Train
  • Community Transport

Special Directions:

If driving, there are signposts and time-restricted parking along Queens Ave and Bowns Road.

If taking public transport, it will be about 8 - 16 minutes walk depending on the bus route you take.

Plan your trip: