Program Details

Lifting weights has shown to improve muscle strength, bone density & aid in the prevention of Osteopenia or Osteoporosis. Each week we do a cardio warm up to get the oxygenated blood flowing to the working muscles, followed by a series of exercises using body weight and hand weights (dumbbells).   

Stay active at any age - this class aims to improve strength (to provide postural support), flexibility, range of motion through the hips and shoulders. Also aids in the prevention of falls & injuries.

Opening Hours:

Monday 12.45pm 

Wednesday 11.30-1pm during school terms. (Fit, Strong & Stretch) 1.5 hour *** this  is an advanced class for more active adults

Friday 12.30pm 

Cost:

see website or contact the college for further details (10 week term) per term/program

Target Age:

50 Plus

Minimum Experience:

Beginner

Leader Qualifications

Fitness Leader (Cert 4 Accredited or Registered)

Parking Availability:

Yes

Transport Options:

• Bus
• Train
• Other

Plan your trip:

• 131500
• Country Transport