Stepping On - Gordon (Cantonese)

Gordon Baptist Church, 20 Park Avenue
Gordon
2072

Contact Details

Phone: Mandy Lau - 0423 801 781
Email: steppingon@royalrehab.com.au
Website: https://www.activeandhealthy.nsw.gov.au/home/stepping-on/

Program Details

Stepping On is a seven-week group-based program designed for people who are living at home and have experienced a fall or are concerned about falling.

Stepping On is free for adults over the age of 65 years or Aboriginal adults over the age of 45 years. 

It covers a range of issues, including falls and risk, strength and balance exercises, home hazards, safe footwear, vision and falls, safety in public places and community mobility. The program is delivered in weekly two-hour sessions for seven weeks.

Contact us to register for the next available program!

Opening Hours:

Please contact us to register.

Phone Mandy - 0423 801 781

Email - steppingon@royalrehab.com.au

Cost:

Free

Target Age:

65 Plus

Participants who would not be suitable for the program:

People need to walk independently or with a walking stick. Not suitable for anyone with cognitive impairment or progressive neurological disease

Special requirements or conditions:

wear comfortable clothes

Minimum Experience:

Beginner

Plan your trip: