Alma's Seniors Group
21 Tucks st
Toongabbie
2146
Contact Details
Phone: 0411 030 379
Email: almaweber.fitness@gmail.com
Program Details
AEROBIC SESSION ACCORDING THEIR ABILITIES
CORE STRENGTHENING
BALANCE EXERCISES
FLOOR MAT EXERCISES IF IT IS SUITABLE FOR EACH INDIVIDUAL
A LOT OF STRETCHINGÂ
WEIGHTS, THERAPY BANDS ETC
Opening Hours:
ONLY TUESDAY
9am VERY GENTLE EXERCISES
10am MODERATE ACTIVE
Cost:
$10 p/session or special membership available per class/visit
Target Age:
50 Plus, 60 Plus, 65 Plus, Anyone with little fitness that wants to start a exercises program.
Participants who would not be suitable for the program:
THE PARTICIPANTS SHOULD BE ABLE TO FOLLOW INSTRUCTIONS
Special requirements or conditions:
Modest exercises cloth - NO WHEEL CHAIR ACCESS
Minimum Experience:
Beginner
Leader Qualifications
Fitness Leader - Cert III.
Fitness Leader - Registered
Healthcare Clearance Requirement:
Yes
Parking Availability:
Yes
Transport Options:
- Bus
- Train
Special Directions:
PLENTY PARKING