Alma's Seniors Group

21 Tucks st
Toongabbie
2146

Contact Details

Phone: 0411 030 379
Email: almaweber.fitness@gmail.com

Program Details

AEROBIC SESSION ACCORDING THEIR ABILITIES

CORE STRENGTHENING

BALANCE EXERCISES

FLOOR MAT EXERCISES IF IT IS SUITABLE FOR EACH INDIVIDUAL

A LOT OF STRETCHING 

WEIGHTS, THERAPY BANDS ETC

Opening Hours:

ONLY TUESDAY

9am VERY GENTLE EXERCISES

10am MODERATE ACTIVE

Cost:

$10 p/session or special membership available per class/visit

Target Age:

50 Plus, 60 Plus, 65 Plus, Anyone with little fitness that wants to start a exercises program.

Participants who would not be suitable for the program:

THE PARTICIPANTS SHOULD BE ABLE TO FOLLOW INSTRUCTIONS

Special requirements or conditions:

Modest exercises cloth - NO WHEEL CHAIR ACCESS

Minimum Experience:

Beginner

Leader Qualifications

Fitness Leader - Cert III.

Fitness Leader - Registered

Healthcare Clearance Requirement:

Yes

Parking Availability:

Yes

Transport Options:

  • Bus
  • Train

Special Directions:

PLENTY PARKING

Plan your trip: