Program details

Our social gym focuses on functional strength and fitness to help support you to improve posture and balance - all while having a good laugh. Our small group training sessions are designed to encourage individual goal achievement.

These classes is an individual &/or buddy PT with a personal trainer available to guide you on all areas of fitness that interest you. 

We work with your limitations and travel with you through the workout that is tailored to your needs. Heaps of variety, varied fitness levels, helping you to reach your goals, not ours.

No need to book, just turn up as often as you like. We understand you have a busy lifestyle to balance.

Opening hours:

Mondays

• 9:30am to 10:20am

Cost:

$10.00 per visit/class

Target age:

50 Plus

Participants who would not be suitable for the program:

Dementia/cognitive impairment, post-surgery or those with walking aid are not suitable

Special requirements or conditions:

Bring a drink bottle and towel. We train in bare feet or white soled shoes that areonly to be worn inside the PIT.

Minimum experience:

Beginner

Leader qualifications:

Fitness Leader - Accredited

Fitness Leader - Registered Cert IV

Healthcare clearance requirement:

Yes