Program details

Reduce stress and develop good health internal happiness and a sense of calmness in your life through the ancient Chinese art of Tai Chi. Yang style Tai Chi, Qi Gong uses the persons own body weight with blended mind and bodies moves with breath. Class can be modified and done in a chair if needed.

Class activities include Tai Chi, Qi Gong, Tai Chi Sword & Meditation.

Opening hours:

Fridays

•  9:30am to 10:20am

Cost:

$10 per visit

Target age:

50 Plus

Participants who would not be suitable for the program:

Those with dementia or cognitive impairment, post-surgery, those with walking aids or those who are unable to go up and down stairs.

Special requirements or conditions:

Bring a drink bottle and towel. We train in bare feet or white soled shoes that are only to be worn inside the PIT.

Minimum experience:

Beginner

Leader qualifications:

Tai Chi Instructor (Accredited)

Qigong Leader

Healthcare clearance requirement:

Yes