Program Details

The Active Over 50s class begins with a light aerobic warm up.

The body of the class will consist of more light paced aerobic activity/routine and a strength component, which may include using hand weights, bands and or step platforms.

Balance exercise are incorporated into this class, along with core exercises.

We end with a relaxing stretch focusing on keeping your muscles supple.

The Friday classes have an extended cool down which also includes relaxing meditation.

Opening Hours:

Mondays 10:30am to 11:30am

Wednesdays 8am - 9am

Fridays 10:30am to 11:30am 

Cost:

$100 (60yrs+) to $150 (under 60yrs) sold as a 10 visit pass. More Seniors options available. per class/visit

Target Age:

50 Plus

Participants who would not be suitable for the program:

Personalised programs are available for those with impairments, limitations or injuries. Please enquire.

Special requirements or conditions:

Wear closed in supportive footwear and comfortable clothing. Bring a towel & water bottle.

Minimum Experience:

Beginner

Leader Qualifications

Fitness Leader (Cert 4 Accredited or Registered)

Healthcare Clearance Requirement:

Yes

Private Health Insurance Rebates:

Yes

Parking Availability:

Yes

Transport Options:

• Bus
• Train

Special Directions:

Health Mates Fitness Centre is located on the ground level of Revesby Workers' Club.

Plan your trip:

• 131500
• Country Transport