Program Details

In a two hour session we begin with a warm up which includes cardio, stretching, core strength and stability exercises. We then do a series of circus skills which include hand eye co-ordination, eg juggling and hula hoop, balance and co-ordination, human pyramids, cardio work eg skipping. We finish with a cool down session incorporating gentle stretching exercises. 

Opening Hours:

Mondays and Thursdays 09.30 - 11.30am.

Cost:

$19.50 per class/visit

Target Age:

50 Plus, 50+

Participants who would not be suitable for the program:

N/A

Special requirements or conditions:

Comfortable clothing which allows the participant to stretch and move freely.

Minimum Experience:

Beginner

Leader Qualifications

Fitness Leader - Cert III.

Parking Availability:

Yes

Transport Options:

• Bus

Other Transport Available:

Car pooling

Special Directions:

Disability Parking available onsite

Plan your trip:

• 131500
• Country Transport