Program Details

Pilates matwork & chi ball class focuses on core strength, muscle engagement and stability. We use a series of standing, balance and floor exercises to help correct posture & muscle activation, followed by gentle stretches to relax both the mind and body. Beginners welcome

8.45am Thursday 

Opening Hours:

8.45am Thursday  at Menai Indoor Sports Centre

Cost:

$20 pay as you go per class/visit

Target Age:

50 Plus

Participants who would not be suitable for the program:

dementia, cognitive impairment, post surgery or unable to get onto floor for mat work

Special requirements or conditions:

comfortable clothing, bring towel, small pillow & water bottle

Minimum Experience:

Beginner

Leader Qualifications

Fitness Leader (Cert 4 Accredited or Registered)

Transport Options:

• Bus

Plan your trip:

• 131500
• Country Transport