Program details

Come and join Fiona for Dru Yoga

Duringthe session you will find how movement can be adapted to suit your own individual needs, to help gain strength, flexibility and to incorporate this into your everyday activities. Learn the importance of how being aware of our body can help to prevent falls, make it easier to climb stairs and generally to gain or keep a more active state of health.

Fiona has been teaching for over 12 years around the Southern Highlands and Wollondilly area.
She is also currently one of the facilitators on the NSW Health Stepping On Program for Falls Prevention. Fiona runs classes suited to seniors and those with limited movement.

With understanding and encouragement Fiona helps you to gain confidence and movement in a supportive class atmosphere.

Fiona presents yoga and movement in a way that is attainable for anyone.

Opening hours:

Gentle Yoga; 9.15am - 10.45am Mittagong

GentleYoga; Thursday 9am - 10.30am Thirlmere

ChairYoga; Thursday 12pm - 1pm Thirlmere

Classes online by request.

Private classes by request.

Cost:

Cost per term: TBA - Depending on length of term or program. Discounts available for term payments

Target age:

50 Plus, 55 Plus, 60 Plus, 65 Plus

Participants who would not be suitable for the program:

Can be discussed when inquiring

Special requirements or conditions:

Comfortable layered clothing

Minimum experience:

Beginner

Leader qualifications:

Accredited Yoga Instructor

Fitness Leader - Accredited

Stepping On Facilitator